Plantar fasciitis is a common foot condition that causes pain and inflammation in the tissue at the bottom of your feet. It can often be painful and debilitating, making it difficult to walk for extended periods of time. If you suffer from plantar fasciitis, one way to help reduce your pain is by using a night splint. But what exactly is a night splint? Let's take a look.
What is a Plantar Fasciitis Night Splint?
A plantar fasciitis night splint is an orthopedic device that helps stretch and support the plantar fascia during sleep. It works by keeping the foot in dorsiflexion, which prevents the tissues from tightening up throughout the night. By doing this, it reduces morning pain and stiffness associated with plantar fasciitis.
Benefits of Using a Night Splint
Using a night splint has many benefits for people who suffer from plantar fasciitis. For starters, it aids in stretching out the tight muscles and ligaments in your feet, helping to reduce pain and inflammation. Additionally, it helps improve circulation in your feet as well as increases flexibility, which can help reduce your risk of further injury or aggravation of existing injuries. Finally, it also helps increase range of motion in your ankles and toes, making walking less painful overall.
How to Use A Night Splint
Using a night splint is relatively straightforward but there are some important steps you should follow for optimal results. First, make sure that you are wearing snug-fitting socks before putting on the splint as this will help keep it secure throughout the night. Next, use both hands to gently pull on the straps until you feel comfortable tension – don’t overdo it though! Finally, make sure that you wear it every single night—even if you don’t feel any symptoms—to ensure that your feet stay stretched out properly while sleeping.
Conclusion
Night splints can be an effective treatment option for those suffering from plantar fasciitis as they help stretch out tight muscles and ligaments while sleeping. They also help improve circulation in your feet as well as increase range of motion in your ankles and toes which can reduce discomfort when walking or running. Make sure that you follow all instructions carefully when using them so that they can provide maximum benefit for long-term relief from plantar fasciitis symptoms!