If you suffer from teeth grinding or clenching, then having a dental night guard can be incredibly beneficial. Teeth grinding (also known as bruxism) is a condition that can cause major damage to your teeth and even pain in your jaw. A dental night guard helps protect against this by providing a barrier between your upper and lower teeth while you sleep. In this blog post, we’ll discuss the benefits of denta night guards so you can decide if they’re right for you.
What is a Dental Night Guard?
A dental night guard is an oral device that fits over your upper or lower teeth to stop them from grinding against each other. It's made from a soft material such as acrylic resin which moulds to the shape of your teeth and provides a cushioning effect when pressure is applied. This helps protect both your upper and lower teeth from damage caused by grinding or clenching while you sleep.
Benefits of Dental Night Guards
Dental night guards provide several benefits including:
• Protecting your teeth - The most obvious benefit of wearing a dental night guard is that it prevents tooth wear due to grinding or clenching, which can save you time and money at the dentist in the long run.
• Reducing Jaw Pain - Many people who grind their teeth experience jaw pain as well, but using a dental night guard can help reduce this pain because it prevents unnecessary pressure on the jaw muscles when sleeping.
• Improving Sleep Quality - Wearing a dental night guard can also help improve sleep quality because it allows for more comfortable sleep positioning without triggering any pain due to grinding or clenching.
Conclusion
Dental night guards are an effective way to protect your teeth from damage caused by tooth grinding or clenching while sleeping – but they’re not just for those with bruxism! They’re also great for athletes who play contact sports, such as football and hockey, where there may be risk of injury to the mouth area. So if you’re looking for an easy way to protect your teeth during the day or at night, consider investing in one of these custom-molded dental night guards!